A beautiful journey towards grace, fluidity and weightlessness. Our program is designed to introduce you to water movement, so you can flow, dance and express your emotions through movement. The program combines -and is not limited to- WATSU body work, Freediving, Yoga, Pilates and Contemporary dance.
TIME AND DATE
The program will be running from Friday the 17th till Monday the 20th of July. You can book a morning or an afternoon slot.
DURATION
You can register for 1 session or 2 day program
The session lasts 1.5 to 2 hours (including a short break)
BENEFITS
Time and space for yourself
Toning major muscle groups
Enhancing Flexibility
Deep relaxation and Stress reduction
Enhancing Breathing
Leaning Modern/Contemporary Dance
ART PRODUCTION
At the end of the program, you have the option to sign up for a photography/video shoot so you can take home beautiful footage and clips of you underwater.
INVITED PARTICIPANTS
Anyone who wants to:
Combine workout and meditation
Release physical tensions
Learn to dance and move freely
Experience more grace and lightness
Get inspired
PREREQUISITES
None
